Corporate Wellness & Private Experiences Toronto | A Conscious Wave

A different approach to

Workplace Wellness

CORPORATE & PRIVATE EXPERIENCES

A creative approach to well-being that supports both individual regulation and meaningful connection. Based in Toronto and available for experiences internationally.

You hold the key

to wellbeing.

Through practices that invite the mind and body back into conversation with one another, the key is in learning how to listen to your body’s inner voice and to the parts of yourself asking to be felt and expressed.

Through breathwork, meditation, sound therapy, mindful movement, and intuitive art-making, I create spaces where people can slow down, reconnect, and explore what is alive within them, supporting greater connection, somatic awareness, and creative expression.

The Experiences

A guided painting experience blending creative expression with mindfulness. Participants are invited to slow down, release perfectionism and reconnect with their intuition through colour and play. Experiences can be created around a shared theme, season, intention or visual direction, with all materials prepared for your group. Neon (UV) themed experiences are available. No artistic experience is required.
A restorative experience combining intentional breath, guided meditation, vocal resonance and immersive sound. Designed to quiet mental noise and invite deep presence, the session offers participants a spacious moment to rest, reset, and reconnect. The tone can range from calming and restorative to energizing and expansive, depending on the needs of your group and the rhythm of your event.
For gatherings that call for something more specific, I can weave multiple modalities into one cohesive experience. Each element is designed to support a journey arc; from arrival to exploration, expression, and integration.

Uniquely for YOU.

These experiences are designed for:

Create a meaningful pause within the workday or bring teams together beyond their usual roles. Experiences can support connection, creative thinking, celebration and employee wellbeing without feeling like another presentation or conventional team-building exercise.
Suitable for:
- Employee wellness programming
- Team off-sites and retreats
- Conferences and breakout sessions
Offer guests an experience that feels connected to place, atmosphere and intention. Programming can be developed as a one-time activation, a retreat session or part of an ongoing wellness and cultural calendar.
Suitable for:
- Boutique hotels and resorts
- Wellness retreats
- Guest and member experiences
- Artist residencies
- Cultural and community programming
Create a celebration that offers more than entertainment. Private experiences invite friends, families and communities to slow down, make something meaningful and connect through a shared moment of presence and expression.
Suitable for:
- Self-care days
- Birthdays and celebrations
- Creative gatherings

Past Experiences

Gallery & Testimonials

Porter Airlines, Toronto. Themed UV Painting.

Verity Toronto Women's Club , Expressive Self Portrait Workshop

What People Are Saying

“Cynthia has such a warm, genuine and welcoming energy. The space is beautiful and feels safe. Thank you for allowing us to connect so deeply with one another and guiding us to let that flow into the art we were creating. What a special, spiritual and memorable experience💖”

Judy M, 'The Art of Self Love' Customer

“If I could rate this higher I would… Last night my wife and I had the opportunity to share a very special, connected moment. Beyond a paint night, we were guided through our emotions and feelings for our relationship. The neon paint was such a unique experience. A huge thank you to Cynthia for putting together such a beautiful and meaningful workshop. She’s an incredible artist and a wonderful guide through the process. Whether you’re artistically inclined or not, this workshop was so much fun and much needed for a night out!”

Benny G, Custom Workshop Customer

About the Facilitator

Meet Cynthia Undyantara

I am an artist, facilitator, and creative-wellness educator whose work explores the connection between the body, creativity and inner awareness. My approach has developed through years of creative practice, yoga, meditation, energy work and my own journey of learning to listen more deeply to the body alongside the mind.

These practices taught me that inner knowing does not always arrive as a clear thought or idea. Often, it speaks through emotion, sensation, breath and movement. I create thoughtful, supportive experiences where people can slow down, begin a more honest dialogue with themselves and listen to what is present within, without pressure to perform, perfect or arrive at a predetermined answer.

Bio & CV

Let’s create

something meaningful.

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