Experiences designed to reconnect you with the wisdom of your body and a life of connection, expression & flow.
Creative Wellness
COME BACK HOME TO YOURSELF
Connection is the
key to wellbeing.
Through practices that invite the mind and body back into conversation with one another, the key is in learning how to listen to your body’s inner voice and to the parts of yourself asking to be felt and expressed.
Through breathwork, meditation, sound therapy, mindful movement, and intuitive art-making, I create spaces where people can slow down, reconnect, and explore what is alive within them, supporting greater connection, somatic awareness, and creative expression.
The Modalities
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Your body holds information. Sensation, emotion, memory, stress, and the ways we move through the world are constantly influencing one another. My approach is grounded in the understanding that mental, emotional and physical wellbeing are interconnected and that somatic (body) awareness is an important form of communication.
Encompassing Breathwork and Mindfulness Meditation, these practices offer accessible ways to slow down, notice your internal experience, and develop tools for greater self-awarenss and regulation.
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Also known as a Sound Bath, this restorative journey combines guided meditation followed by an immersive sound journey with crystal bowls and vocal resonance. Designed to quiet mental noise and create space for presence, the experience invites participants to rest, reset and reconnect with themselves.
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Through a blend of guided painting and meditation, participants are invited to slow down, release perfectionism, and reconnect with their intuition through colour and play. In this practice, creativity becomes a pathway for processing, expressing and coming back into presence.
Experience the Work
Bring an experience to your group.
Private and corporate experiences are created for organizations, retreats, hospitality spaces, and intentional gatherings. Each offering can be adapted to your audience, environment, and desired experience.
Join an upcoming workshop
Come experience the work in community through upcoming public workshops, collaborations and special events in Toronto and beyond. Whether you are seeking a moment of restoration, a deeper connection with your body, or the freedom to express yourself more fully, you are invited to begin exactly where you are.
Meet the Facilitator
My name is Cynthia Undyantara. I am an artist, facilitator, and creative-wellness educator whose work explores the connection between the body, creativity, and inner awareness. My path into holistic wellness was not linear; it developed through years of creative practice, yoga, meditation, energy work, and my own journey of learning to listen more deeply to the body alongside the mind. These practices taught me that inner knowing does not always arrive as a clear thought but rather often arrives as emotions and sensations which we can either choose to ignore or to listen to and try to understand. Today, I am grateful to live in a deeper relationship with my creativity, joy and sense of purpose. I create these experiences to offer others a space to explore that internal relationship by helping them begin that dialogue with themselves and listen to what is present within.
The Core Philosophy:
Alignment
Harmony of mind, body, & spirit
Past Experiences
Gallery & Testimonials
Porter Airlines, Toronto. Themed UV Painting.
Porter Airlines, Toronto. Themed UV Painting.
Porter Airlines, Toronto. Themed UV Painting.
Porter Airlines, Toronto. Themed UV Painting.
Porter Airlines, Toronto. Themed UV Painting.
Porter Airlines, Toronto. Themed UV Painting.
Porter Airlines, Toronto. Themed UV Painting.
Neon Botanical, Private Experience
Neon Botanical, Private Experience
Neon Botanical, Private Experience
Verity Toronto Women's Club , Expressive Self Portrait Workshop
What People Are Saying
“Cynthia has such a warm, genuine and welcoming energy. The space is beautiful and feels safe. Thank you for allowing us to connect so deeply with one another and guiding us to let that flow into the art we were creating. What a special, spiritual and memorable experience💖”
Judy M, 'The Art of Self Love' Customer“If I could rate this higher I would… Last night my wife and I had the opportunity to share a very special, connected moment. Beyond a paint night, we were guided through our emotions and feelings for our relationship. The neon paint was such a unique experience. A huge thank you to Cynthia for putting together such a beautiful and meaningful workshop. She’s an incredible artist and a wonderful guide through the process. Whether you’re artistically inclined or not, this workshop was so much fun and much needed for a night out!”
Benny G, Custom Workshop CustomerHave a space, event, or vision
you want to bring to life?
BEGIN A COLLABORATION
Share what you’re imagining and explore what we can create together. Based in Toronto and available for projects across Canada and internationally.