Creative Wellness Experiences in Toronto | A Conscious Wave

Experiences designed to reconnect you with the wisdom of your body and a life of connection, expression & flow.

Creative Wellness

COME BACK HOME TO YOURSELF

You hold the key

to wellbeing.

Through practices that invite the mind and body back into conversation with one another, the key is in learning how to listen to your body’s inner voice and to the parts of yourself asking to be felt and expressed.

Through breathwork, meditation, sound therapy, mindful movement, and intuitive art-making, I create spaces where people can slow down, reconnect, and explore what is alive within them, supporting greater connection, somatic awareness, and creative expression.

The Modalities

Your body holds information. Sensation, emotion, memory, stress, and the ways we move through the world are constantly influencing one another. My approach is grounded in the understanding that mental, emotional and physical wellbeing are interconnected and that somatic (body) awareness is an important form of communication.
Encompassing Breathwork and Mindfulness Meditation, these practices offer accessible ways to slow down, notice your internal experience, and develop tools for greater self-awarenss and regulation.
Also known as a Sound Bath, this restorative journey combines guided meditation followed by an immersive sound journey with crystal bowls and vocal resonance. Designed to quiet mental noise and create space for presence, the experience invites participants to rest, reset and reconnect with themselves.
Through a blend of guided painting and meditation, participants are invited to slow down, release perfectionism, and reconnect with their intuition through colour and play. In this practice, creativity becomes a pathway for processing, expressing and coming back into presence.

Experience the Work

People painting at an art event with paintings on easels, dim purple lighting, and candles on the table.

Bring an experience to your group.

Private and corporate experiences are created for organizations, retreats, hospitality spaces, and intentional gatherings. Each offering can be adapted to your audience, environment, and desired experience.

Join an upcoming workshop

Come experience the work in community through upcoming public workshops, collaborations and special events in Toronto and beyond. Whether you are seeking a moment of restoration, a deeper connection with your body, or the freedom to express yourself more fully, you are invited to begin exactly where you are.

Events Calendar

Meet the Facilitator

My name is Cynthia Undyantara. I am an artist, facilitator, and creative-wellness educator whose work explores the connection between the body, creativity, and inner awareness. My path into holistic wellness was not linear; it developed through years of creative practice, yoga, meditation, energy work, and my own journey of learning to listen more deeply to the body alongside the mind. These practices taught me that inner knowing does not always arrive as a clear thought but rather often arrives as emotions and sensations which we can either choose to ignore or to listen to and try to understand. Today, I am grateful to live in a deeper relationship with my creativity, joy and sense of purpose. I create these experiences to offer others a space to explore that internal relationship by helping them begin that dialogue with themselves and listen to what is present within.

Bio & CV